Total recommended daily allowance: 75 mg
Awesomeness level: high
Rumors tend to float about this essential nutrient.
Drink lots of orange juice if you want to consume it.
It will heal your annoying cold.
Taking supplements will do the trick!
But will they?
Whether vitamin supplements provide the needed nutrients for the body to [...]
No need to stick to a traditional PB&J to celebrate everyone’s favorite childhood sandwich today. Try these three easy combinations and enhancements to experience PB&J in a new, fun way!
PB&J Ice Cream Sandwiches
Ingredients:
1 pint(s) regular or low-fat vanilla ice cream 1/2 cup(s) peanut butter (creamy or crunchy — you choose) 9 full-size graham crackers 1/4 cup(s) your favorite jam or [...]
A little stress can motivate people and make them more efficient, according to HealthGuide.org. Too much stress, however, has unpleasant consequences.
The website refers to the condition of too much stress as being in a constant state of emergency. It’s running your body like a race car with too little gas.
Three responses to stress [...]
GECKO and Green Guide for Health Care are offering resources to make your business or practice more efficient, cost effective and environmentally friendly.
In honor of St. Patrick’s Day and the movement for environmental health, what are you doing to go green?
INGREDIENTS 8 lbs tomatoes, cut into chunks 1 large onion, chopped 1/4 cup plus 1 1/2 tbsp olive oil, divided 5 cloves garlic, roughly chopped 1/2 teaspoon red pepper flakes or 1 small dried hot pepper, chopped (optional) 1 tablespoon plus 1 tsp salt, preferably sea salt, divided 2 cups Italian bread, torn into bite-size pieces 3/4 cup 1 percent milk 1 lb ground turkey (93 percent lean) 1 egg, beaten 1/2 lb whole-wheat [...]
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